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1. PROGRAM INFO

2. THE MMA STANCE

3. 4D FOOTWORK

4. THE JAB

5. THE CROSS

6. THE JAB CROSS

7. THE SHELL

8. FRONT KICK DRILL

9. LOW KICK DRILL

10. BREAK FALL AND GET UP

11. OVER UNDER POSITION

12. BODY LOCK TAKEDOWN

13. SINGLE LEG

14. DOUBLE LEG

15. SPRAWL

16. GUILLOTINE

17. SIDE CONTROL AMERICANA

18. SIDE CONTROL ESCAPE

19. MOUNT ARM BAR

20. MOUNT BRIDGE ESCAPE

21. REAR NAKED CHOKE