PROGRAM INFO
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1. PROGRAM INFO -
2. THE MMA STANCE
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3. 4D FOOTWORK
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4. THE JAB
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5. THE CROSS
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6. THE JAB CROSS
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7. THE SHELL
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8. FRONT KICK DRILL
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9. LOW KICK DRILL
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10. BREAK FALL AND GET UP
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11. OVER UNDER POSITION
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12. BODY LOCK TAKEDOWN
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13. SINGLE LEG
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14. DOUBLE LEG
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15. SPRAWL
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16. GUILLOTINE
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17. SIDE CONTROL AMERICANA
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18. SIDE CONTROL ESCAPE
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19. MOUNT ARM BAR
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20. MOUNT BRIDGE ESCAPE
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21. REAR NAKED CHOKE