GROUND & POUND INTRO

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    1. GROUND & POUND INTRO

  • 2. OPEN GUARD STARTING POSITION

  • 3. KICK, KNEE, PUNCH

  • 4. PASS & PUNCH

  • 5. OPEN GUARD PASS & KICK

  • 6. OPEN GUARD STACK PUNCH & PASS

  • 7. OPEN GUARD TO LEG DRAG

  • 8. OPEN GUARD KNEE RIDE

  • 9. CLOSED GUARD CLEARING OVER HOOKS

  • 10. CLOSED GUARD BICEP CONTROL

  • 11. CLOSED GUARD CLEARING COLLAR TIES

GROUND & POUND INTRO