ESCAPES COURSE

In this course we will be adding the techniques to escape from each position on the ground, you will learn:

Course Curriculum

ESCAPES 01 - SCARF HOLD BRIDGE AND ROLL Freeview

ESCAPES 02 - SCARF HOLD BACK DOOR Sign Up

ESCAPES 03 - SCARF HOLD FRAME Sign Up

ESCAPES 04 - SCARF HOLD FRAME TO HEAD SCISSOR Sign Up

ESCAPES 05 - SCARF HOLD TWISTER Sign Up

ESCAPES 06 - MODIFIED SCARF HOLD Sign Up

ESCAPES 07 - REVERSE SCARF HOLD Sign Up

ESCAPES 08 - SIDE CONTROL FRAME AND GUARD Sign Up

ESCAPES 09 - SIDE CONTROL BUMP AND GO OMA PLATA Sign Up

ESCAPES 10 - SIDE CONTROL JAILBREAK Sign Up

ESCAPES 11 - SIDE CONTROL UNDERHOOK Sign Up

ESCAPES 12 - SIDE CONTROL REVERSE UNDERHOOK Sign Up

ESCAPES 13 - KNEE ON BELLY Sign Up

ESCAPES 14 - NORTH SOUTH Sign Up

ESCAPES 15 - MOUNT BRIDGE AND ROLL Sign Up

ESCAPES 16 - MOUNT BRIDGE TO HALF GUARD Sign Up

ESCAPES 17 - MOUNT FOOT DRAG HALF GUARD Sign Up

ESCAPES 18 - BUMP TO BUTTERFLY GUARD Sign Up

ESCAPES 19 - MOUNT BUMP TO HEEL HOOK Sign Up

ESCAPES 20 - BACK CONTROL BACK TO THE MAT Sign Up

ESCAPES 21 - BACK CONTROL SLIDE DOWN Sign Up

ESCAPES 22 - BACK CONTROL UP AND OUT Sign Up

ESCAPES 23 - BACK CONTROL BODY TRIANGLE Sign Up

ESCAPES 24 - BACK CONTROL BASEBALL BAT Sign Up