KNEE BAR SERIES

Course Curriculum

1 - Knee Bar Drills Sign Up

2 - Open Guard Knee Bar Sign Up

3 - Half Guard Knee Bar Sign Up

4 - Half Guard Knee Bar 2 Sign Up

5 - Back Step Knee Bars Sign Up

6 - Side Control Knee Bars Sign Up

7 - Bottom Half Guard Sign Up

8 - Arm Bar to Knee Bar Sign Up

9 - Rolling Knee Bar Sign Up

Courses for all levels of student, helping you take your training to the next level.

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