GROUND & POUND COURSE

This course will cover all the techniques and drills for ground and pound in MMA. In this section you will learn:

Course Curriculum

GROUND & POUND INTRO Freeview

OPEN GUARD STARTING POSITION Sign Up

KICK, KNEE, PUNCH Sign Up

PASS & PUNCH Sign Up

OPEN GUARD PASS & KICK Sign Up

OPEN GUARD STACK PUNCH & PASS Sign Up

OPEN GUARD TO LEG DRAG Sign Up

OPEN GUARD KNEE RIDE Sign Up

CLOSED GUARD CLEARING OVER HOOKS Sign Up

CLOSED GUARD BICEP CONTROL Sign Up

CLOSED GUARD CLEARING COLLAR TIES Sign Up

Courses for all levels of student, helping you take your training to the next level.

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