TWISTER SIDE CONTROL COURSE

This course is an intermediate/advanced grappling course for those who already have an understanding of the basics. In this course you will learn:

Course Curriculum

TWISTER SIDE CONTROL INTRO Freeview

SIDE CONTROL TO TWISTER Sign Up

OMA PLATA TO TWISTER SIDE Sign Up

BASIC ESCAPE & KEEPING POSITION Sign Up

MOVING TO THE MOUNT Sign Up

GIFT WRAP Sign Up

NINJA ROLL TO THE BACK Sign Up

NINJA ROLL TO CALF SLICE Sign Up

NINJA ROLL TO BANANA SPLIT Sign Up

NINJA ROLL TO TWISTER 1 Sign Up

NINJA ROLL TO TWISTER 2 Sign Up

KIMURA Sign Up

NEAR SIDE DARCE Sign Up

RAT CHOKE Sign Up

FAR SIDE DARCE Sign Up

ARM BAR Sign Up

ROLLING OMA PLATA Sign Up

STEP BACK Sign Up

Courses for all levels of student, helping you take your training to the next level.

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